Thursday 14 September 2017

TURMERIC MAYONNAISE

This is a super good for you recipe that is a brilliant way to get some turmeric in your diet every day, turmeric fights inflammation and also has anti fungal and anti viral protection, I have been eating turmeric forever!  I have some homemade chicken bone broth everyday loaded with lots of super ingredients, turmeric being one of them.

Quick and easy to make in under 3 minutes! 


Ingredients 
(Makes 150ml)

1 organic egg yolk
200ml cold pressed olive oil
1 tsp white wine vinegar 
1 pinch Himalayan sea salt 
1 pinch white pepper 
1 tsp mustard Dijon 
1/2 tsp ground turmeric 

Place the egg yolk and white wine vinegar in a large jug or bowl, start whisking and very slowly drizzle in some of the olive oil, whisking all the time, if you add too much oil at the beginning the yolk can not absorb the oil and will split and become watery in texture and will not make mayonnaise.  Once you feel the egg yolk thicken you can add more oil at a much faster rate, whisk in the oil until you have a nice thick mayonnaise.

Season your mayonnaise with the sea salt, white pepper, turmeric and mustard, that's it, super quick and super say to make, brilliantly good for you home made free from any preservatives mayonnaise.

No comments:

Post a Comment