WoW these are super AWESOME and so Ketogenic Diet friendly as low on the glycemic index chart. These are great for my dad too who has Diabetes, he thought these felt like a really naughty cake treat, that was my aim and Chef Oscar succeeded! What's more I cannot wait to play with lots of other flavours so look out for my next blog!
Prep time 8 minutes / Cooking time 15 minutes
Ingredients
(Makes 15)
Dry Ingredients
30g chia seeds
220g flaxseed milled
3 tbsp xylitol
150g blueberries
1 tbsp cinnamon
1 tsp baking powder
Wet Ingredients
50ml XCT coconut oil
3 eggs
60ml water
This is super easy, pre heat oven 180 C / 360 F whisk the wet ingredients preferably with a hand blender for around thirty seconds until fluffy. Place all the dry ingredients in a large bowl and mix evenly, add the wet ingredients and using a spatula fold in until evenly mixed.
Place your muffin cases in you tin and spoon in the muffin mixture, fill the cases almost to the top as these will not rise very much. Pop in the oven and bake for 15 minutes, take out immediately and transfer to a cooling rack, if you leave the muffins to cool in the pan they will be dry.
That's it, enjoy on their own, with butter, with cream cheese or what ever you fancy.
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